MARSOC SHORT CARD EXERCISES

30 Push Ups
30 Air Squats
30 Crunches
10 Burpees
10 Windmills (stretch/relax)
30 Push Ups
30 Mountain Climbers
30 Flutter Kicks
10 Burpees
10 Cherry Pickers (stretch/relax)
30 Push Ups
30 Star Jumpers
30 Back Extensions
10 Burpees
10 Chain Breakers (stretch/relax)
30 Push Ups
30 Lunges
30 Hello Dollies
10 Burpees
10 Trunk Twists (stretch/relax)
3 max sets of dead hang pull ups